Yoga For Golfers

The Essence of Movement is pleased to present Yoga For Golfers, with Katherine Roberts & Edie Clayton.
Here are the details:

Beginning June 4th, Mondays and Wednesdays 6-7 pm
for four weeks at Trail Bay Centre Mall (east wing).

– Improve flexibility and strength; greater distance and accuracy off the casinontrey tee

– Enhance breathing awareness; teaching rhythm and tempo in the golf swing

– Quiet the mind; increase visualization and concentration capabilities

– Increase sense of balance; more effective club control/weight distribution

– Improve overall fitness, reduce risk of injury, and shorten recovery time

$140.00 for four weeks. To register please call Edie at 604-740-7749

Join us as we help you get your game on!

Thursday Restorative Yoga at Yoga By The Sea has been discontinued for the Spring.

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